Learn Boxing as a Skill and Transform Your Body
For working professionals in Kharadi, Viman Nagar, Wadgaon Sheri, and Kalyani Nagar who want real fitness results, fat loss, and a skill they're proud of, not to become professional fighters. This is boxing for common people who've never boxed before.
A 5-Day Retreat to
Reconnect Your Mind, Creativity & Inner Direction.
For Professionals who feel mentally exhausted and creatively stuck.
Why Boxing Beats the Gym
Regular Gyms in Kharadi
Boring cardio. No skill learned. Treadmill for 30 min while staring at a wall.
Minimal fat loss despite hours on treadmill. Burn 150-200 calories max.
Same routine for months. Body adapts. Results plateau after 6-8 weeks.
Low engagement. Skip sessions because it's mind-numbing. Pay for membership you don't use.
Sitting at EON IT Park 10 hours, then boring gym = Zero stress relief.
Boxing By Bhavesh
Learn real punches, footwork, defense. Master a skill you're proud of.
Burn 200-500 calories per session. Lose 5-7 kg in 60 days while building lean muscle.
Every session challenges your body differently. Continuous fat loss and muscle building.
High-energy pad work, bag work, combinations. You actually WANT to come back.
Punch out work frustration. Walk out calm, focused, and mentally refreshed.
Most professionals lose 5-7 kg in 2 months, build visible muscle definition, and learn a skill they're proud to show friends.
What Makes Our Program Different
Proprietary Part & Whole Method
Learn 3x faster than traditional gyms
Beginner-friendly progression
Start from absolute basics
Safety-first methodology
No injuries, proper technique
Biggest Boxing Club in Pune
7000 sq ft with natural ventilation
Small batches
Personalized attention
Location of Boxing By Bhavesh
5 mins from EON IT Park | 8 mins from World Trade Center | 10-15 mins from Viman Nagar, Kalyani Nagar
Who Is This For?
This Training Is Perfect If You:
This Is For You If:
✅ Work in IT, corporate, or startups in Kharadi, Viman Nagar, Wadgaon Sheri, Kalyani Nagar
✅ Stuck in boring gym routines with no visible fat loss or muscle gain despite months of effort
✅ Want to learn a real skill while actually losing weight and getting fit
✅ Tired of paying for gym memberships you barely use because treadmill is mind-numbing
✅ Have never boxed before and need beginner-friendly training
✅ Carry work stress in your body - tight shoulders, mental fatigue, sitting 10 hours daily
✅ Want to lose belly fat and build lean muscle, not just "exercise"
This Is Not For You If:
❌ You want a weekend workshop with no commitment
❌ You're training for professional boxing
❌ Can't commit to consistent training (2-3 sessions/week)
Your Transformation Journey
This is not a holiday. People Travel Across the World to Join Life Moves
You deserve a space to come back to yourself.
If your heart is saying "yes," this is for you. You're right on time.
Not Sure If Boxing Is Right For You?
First Try 3-Days Trial.
Our 3-day trial lets you experience the training before committing to the full program.
After 3 days, you'll know if this is the right fit. Many people decide after day 1 that they're hooked. If it's not for you, no pressure to continue.
How to Start?
Step 1: Book a 5-minute call
Step 2: I'll walk you through how the 3-day trial works
Step 3: Schedule your trial at the boxing club in Kharadi
Step 4: Experience it firsthand and decide
Here's What Happens When You Book Your Call
No-pressure conversation. I'll walk you through everything.
On the Call:
1️⃣Your Fitness Goals & Current Routine
What's not working at your current gym? What do you want to achieve?
2️⃣How the 3-Day Trial Works
What happens in 3 days, what it feels like, how to decide if it's right for you
3️⃣The "Part & Whole Method" Explained
Why our students learn boxing 3x faster than traditional training
4️⃣Batch Timing Options
Morning or evening —what fits your work schedule?
5️⃣All Your Questions Answered
Safety concerns, beginner doubts, location, what to bring, etc…
⚠️ Limited Availability: To maintain training quality, We only accepts 10 new professionals per month. Current spots for January are filling fast.
Get Training From a National Champion
I'm Bhavesh Ghengat
National Level Boxer Coach with 15+ Years Experience
Boxing isn't just what I do - it's in my blood. Third-generation boxer. Certified from National Institute of Sports (NIS). Now I train working professionals right here in Kharadi, Pune.
Over 15 years, I've trained 600+ people who had never boxed before:
High-Profile Clients
50+ Pune-Based Founders and Senior Executives
Jitendra Chouksey
Founder & CEO of FITTR (₹700Cr+ fitness company with 5M+ members). Despite running India's largest fitness platform, he chooses boxing for fitness, stress relief, skill-building, and results that actually show.
Trusted by Pune's Top Entrepreneurs & Industry Leaders
Nas Daily (Nuseir Yassin)
Founder & CEO of Nas.io & Nas Studios | 60M+ Followers Globally
Namita Thapar with Son
Shark Tank India Judge | Executive Director, Emcure Pharmaceuticals
Neeraj Goyat
Professional Boxer | First Indian in WBC World Rankings
Real People. Real Transformation.
Moments That Words Can’t Capture
Moments That Words
Can’t Capture
A glimpse into the spaces where silence spoke louder than noise.
What Awaits You at the Retreat
What Awaits You at
the Retreat
Somatic Movement, Yoga & Meditation
Reconnect with your body's signals, patterns, and stored memories - rebuilding your relationship with its natural wisdom.
Inner Expression & Storytelling
Connect with your inner expression through painting, writing, theatre, voice, and storytelling - unlocking clarity, creativity, and emotional depth.
Breathwork & Emotional Release
Release emotional residue and soften long-held tension through guided, trauma-informed somatic breathwork.
Music, Dance & Community Rituals
Experience ecstatic dance, live music, fire circles, and shared rituals that open joy, expression, and deep connection.
Sensory Journeys & Nature Immersion
Explore presence through blindfolded journeys, grounding touch, and the surrounding sounds of nature - trees, wind, birds, and earth.
Ice Bath Ritual & Nervous System Regulation
Build resilience and expand your capacity for calm through a powerful, guided cold-immersion practice.
Vision Mapping & Post-Retreat Support
Craft your 1-Year Vision and 90-Day Action Map, anchor your insights through integration practices, and receive a 6-week online program.
Watch this - it explains everything you need to know.
Arrival • The Art of Stillness
As you arrive, the rush of the outside world fades into a quiet hum. The trees sway, the air softens, and you begin to exhale.
This first day is about grounding — settling into your body, connecting with nature, and meeting the circle that will walk beside you. Through gentle movement, breath, and intention-setting rituals, you’ll begin to listen inward again.
How you’ll feel: Calm, safe, open to the experience ahead.
You’ll take away: Presence, trust, and clarity on what brought you here.
Explore • Awakening Play & Curiosity
Your body becomes a playground again. You rediscover what it feels like to move without purpose — to laugh, explore, and be curious like a child.
This day invites lightness. Through sensory awareness, partner games, and creative body-mapping, you’ll explore how you think, feel, and connect — not through analysis, but through play. Movement becomes meditation; curiosity becomes freedom.
How you’ll feel: Energized, joyful, and alive in your senses.
You’ll take away: Connection with your natural spontaneity, trust in your body’s wisdom, and a renewed sense of curiosity.
Express • Emotion, Art & Authenticity
The heart opens. Words, colors, and sounds begin to flow. This is where emotion meets expression — where movement, art, and voice help release what’s been stored for years.
You’ll dive into expressive arts, storytelling circles, and blindfolded sensory journeys. There will be laughter, maybe tears, but most of all — truth. The evening unfolds in music and connection, where creativity becomes your language of healing.
How you’ll feel: Free, expressive, and deeply seen.
You’ll take away: Emotional release, creative flow, and a deeper connection to your authentic self.
Evolve • Vision, Courage & Clarity
By now, the body feels lighter — ready to create, ready to move forward. This day is about transformation through courage and clarity.
You’ll begin with breathwork and an invigorating ice-bath ritual — a symbolic step into your own strength. Then, through guided vision-mapping and reflection, you’ll design your one-year vision and 90-day action plan. The night closes around the bonfire, where fears are released and intentions are sealed in firelight.
How you’ll feel: Empowered, focused, and aligned with your purpose.
You’ll take away: Vision, direction, and the courage to move towards what matters.
Integrate • The Art of Returning
The final morning carries a quiet glow. You sit in stillness, feeling both new and familiar. What began as exploration now feels like embodiment.
This day is for integration — reflecting on your journey, anchoring daily rituals, and creating a plan to carry this energy home. Together, we close the circle in gratitude, celebration, and connection.
How you’ll feel: Grounded, grateful, and ready to live from alignment.
You’ll take away: A renewed sense of purpose, lifelong tools for flow, and a community that moves with you.
Only a few slots left for this week — secure yours before it’s gone!
What You Walk Away With?
Your Reset Isn’t Temporary. It Stays With You.
A like-minded community that stays connected long after the retreat ends.
Unforgettable experiences and memories that stay with you for years.
A calm, quiet, stable mind - free from stress, noise, and overwhelm.
Renewed energy and emotional balance - feeling lighter, centered, and grounded.
A deep sense of fulfillment - the feeling of coming back home to yourself.
Clarity for your next chapter with a one-year vision and a 90-day action roadmap.
A deep sense of purpose and alignment that guides your life forward.
What You Walk Away With?
Your Reset Isn’t Temporary. It Stays With You.
A like-minded community that stays connected long after the retreat ends.
Unforgettable experiences and memories that stay with you for years.
A calm, quiet, stable mind - free from stress, noise, and overwhelm.
Renewed energy and emotional balance - feeling lighter, centered, and grounded.
A deep sense of fulfillment - the feeling of coming back home to yourself.
Clarity for your next chapter with a one-year vision and a 90-day action roadmap.
A deep sense of purpose and alignment that guides your life forward.
Meet Team Behind
Life Moves
Meet Team Behind Life Moves
Experts who nurture, inspire, and empower your journey, with 15 years of practice, 200+ workshops, and taught 10,000+ people.
10,000+ Students
200+ Workshops
15 Years of Practice.
Aman Gupta (Host Facilitator)
Aman Gupta is the founder of Life Moves, a retreat and wellness space built on movement, mindfulness, somatics, and creative expression.
Read More >>>
Dolly Gupta (Guest Facilitator)
The Reason Life Moves Retreats Sell Out Every Time
10,000+ Students
200+ Workshops
15 Years of Practice.
Aman Gupta is the founder of Life Moves, a retreat and wellness space built on movement, mindfulness, somatics, and creative expression.
For over fifteen years, his work has centered around one intention helping people reconnect with themselves through embodied practices that restore clarity, creativity, and emotional balance.
Aman has taught over 10,000 students from India, Europe, the US, the UK, Turkey, and Southeast Asia, and has facilitated more than 200 workshops and retreats around the world.
His background brings together years of study and practice in Hatha Yoga, somatic movement, breathwork, expressive arts, contemporary dance, body–mind centering, Feldenkrais, Tai Chi, Capoeira, functional fitness, and embodiment work — a rare integration that shapes every Life Moves experience.
His retreats have been trusted by well-known actors and influencers like Anupriya Goenka, Shanvi Srivastava, and Shruti Prakash, along with hundreds of founders, creators, and professionals seeking a deeper reset.
Above all, Aman has built Life Moves as a safe, supportive space where transformation isn’t about escaping life, but returning to it with clarity, courage, and joy.
Aman Gupta is the founder of Life Moves, a retreat and wellness space built on movement, mindfulness, somatics, and creative expression.
For over fifteen years, his work has centered around one intention helping people reconnect with themselves through embodied practices that restore clarity, creativity, and emotional balance.
Aman has taught over 10,000 students from India, Europe, the US, the UK, Turkey, and Southeast Asia, and has facilitated more than 200 workshops and retreats around the world.
His background brings together years of study and practice in Hatha Yoga, somatic movement, breathwork, expressive arts, contemporary dance, body–mind centering, Feldenkrais, Tai Chi, Capoeira, functional fitness, and embodiment work — a rare integration that shapes every Life Moves experience.
His retreats have been trusted by well-known actors and influencers like Anupriya Goenka, Shanvi Srivastava, and Shruti Prakash, along with hundreds of founders, creators, and professionals seeking a deeper reset.
Above all, Aman has built Life Moves as a safe, supportive space where transformation isn’t about escaping life, but returning to it with clarity, courage, and joy.
Join Us at Our Upcoming Retreat
Join Us at Our
Upcoming Retreat
Choose your destination. Choose your dates. Choose your transformation.
Goa Retreat: Feb
Himachal Retreat: April
Sikkim: April
Real People. Real Transformation.
Hear what people are saying
Common Questions From Professionals in Pune
Q1: I've never boxed before. Is this for complete beginners?
A: Yes. 90% of our professional students started with zero experience. We start with fundamentals—stance, basic punches, footwork—and progress over 60 days.
Q2: I work 9-7. How much time does this require?
A: Sessions are 60 minutes. We offer morning slots (6-8 AM) and evening slots (6-8 PM). 3-4 sessions per week gives excellent results. On the call, we'll find timing that works for your schedule.
Q3: Is boxing safe? I need to be functional for work.
A: Safety is our #1 priority. No sparring in the beginner program. We teach controlled technique and proper form. Small batches mean personalized attention. In 15 years and 600+ students, we have an excellent safety record.
Q4: Will I actually lose weight doing this?
A: Yes. Boxing burns 200-500 calories per session—more than running or gym cardio. Combined with basic nutrition guidance (we help you), professionals typically lose 5-7 kg in 60 days while building lean muscle. You'll see visible results.
Q5: How much does it cost?
A: We'll discuss pricing on the call after understanding your goals. The investment is designed to be affordable for working professionals—comparable to a premium gym membership + personal trainer, but with far better results and a skill that lasts forever.
Q6: What if I try the trial and it's not for me?
A: No problem. The trial gives you clarity, not locks you in. If after 3 days it's not the right fit, no pressure to continue.
This Isn't Just a Retreat.
It's a journey back to your true self
Explore. Express. Evolve.
You've already taken the hardest step—you're here, considering this. Your heart knows what you need. Trust it. Say yes to yourself. Say yes to transformation.
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